I have been using my bullet journal more than ever lately. What I have realized from the time I have had with it so far is that it has been helping me focus on the present more.
I think we could all use a little help being able to focus on the present more.
To breathe. To be mindful.
Except dogs- they have that pretty down pat. They just run and they don’t think about it. They chase the ball- not knowing if they will get it or make it in time.
I can’t believe it’s May already. I feel like this year is definitely going by faster than last year already.
Please excuse the pictures below as Molly stepped across my journal with her muddy feet. =P
Another thing I love about bullet journaling is the ability to look back and see what you have done, how you have improved and made progress (especially using these habit trackers), and remembering your memories. It feels pretty good to fill in boxes for good things like exercising, meditation, no alcohol, etc.
I have been tracking my self care, moods, and habits. I find it easier to be consistent with the journal compared to planning because once you do one of these for the month, you just fill them in day to day.
I got this tea cup mood tracker idea from Pinterest but really love how it came out.
How cute is this?!
The Bullet Journal has been wonderful for my mental health as well. Good habits on the tracker boost your self esteem and hold yourself accountable and looking back at your mood tracker helps you to realize even more that we are all human! That means- the good days and the bad.